Nutrition Ambition: Reaching Your Wellness Goals Ages 7-8, is a fun, non-punitive nutrition and wellness workbook specifically designed for children. This colorful activity workbook is jam packed with fun engaging activities supported by volumes of humorous graphics and illustrations that keep children engaged while helping them understand the benefits of a healthy, nutritious lifestyle. The books, along with the accompanying nutrition gaming CD Finding the Balance developed by Duke University's Center for Wellness, are not only just for children, but for the whole family. Each chapter contains background information, self-paced learning activities, discussion topics, that can (and will) engage the entire family. Each topic also includes both personal and family nutritional goal setting activities. Additionally, all chapters are cross-curricular, which means that while your child is learning about healthy lifestyles and good eating habits , they are also reinforcing their Reading/Language Arts, Math, Science, and Health skills.

The activity workbooks contain 9 inter-related topics: The Human Body, Food Groups, Nutrients, Junk Food & Supersizing, Water & Oxygen, Metabolism, Exercise, Sleep, and Feelings.

Nutrition Ambition: Reaching Your Wellness Goals Ages 9-10 , is a fun, non-punitive nutrition and wellness workbook specifically designed for children. This colorful activity workbook is jam packed with fun engaging activities supported by volumes of humorous graphics and illustrations that keep children engaged while helping them understand the benefits of a healthy, nutritious lifestyle. The books, along with the accompanying nutrition gaming CD Finding the Balance developed by Duke University's Center for Wellness, are not only just for children, but for the whole family. Each chapter contains background information, self-paced learning activities, discussion topics, that can (and will) engage the entire family. Each topic also includes both personal and family nutritional goal setting activities. Additionally, all chapters are cross-curricular, which means that while your child is learning about healthy lifestyles and good eating habits , they are also reinforcing their Reading/Language Arts, Math, Science, and Health skills.

The activity workbooks contain 9 inter-related topics: The Human Body, Food Groups, Nutrients, Junk Food & Supersizing, Water & Oxygen, Metabolism, Exercise, Sleep, and Feelings.

Nutrition Ambition: Reaching Your Wellness Goals Ages 11-13 is a fun, non-punitive nutrition and wellness workbook specifically designed for children. This colorful activity workbook is jam packed with fun engaging activities supported by volumes of humorous graphics and illustrations that keep children engaged while helping them understand the benefits of a healthy, nutritious lifestyle. The books, along with the accompanying nutrition gaming CD Finding the Balance developed by Duke University's Center for Wellness, are not only just for children, but for the whole family. Each chapter contains background information, self-paced learning activities, discussion topics, that can (and will) engage the entire family. Each topic also includes both personal and family nutritional goal setting activities. Additionally, all chapters are cross-curricular, which means that while your child is learning about healthy lifestyles and good eating habits , they are also reinforcing their Reading/Language Arts, Math, Science, and Health skills.

The activity workbooks contain 9 inter-related topics: The Human Body, Food Groups, Nutrients, Junk Food & Supersizing, Water & Oxygen, Metabolism, Exercise, Sleep, and Feelings.

Finding the Balance, developed by Duke University's Center for Wellness is a fun interactive simulation that teaches children and family members the relationship between common kid foods' and the amount of exercise required to 'burn off' the calories associated with the food selected.